If you are unsure what you are looking for, or where to begin you can contact Counselling Connect for quick access to a single counselling session that can help you fully self-express and feel included, get connected to community groups and resources, and access gender transition services. You can also reach out to Centretown Community Health Centre’s trans health program. You can learn more about the program’s community, counselling, and health services here. 

It may also be helpful to connect with peers and others who have similar or shared experiences. You can click here for a list of services and supports available to trans and gender diverse people in the Champlain region. Many of the programs offer drop-in sessions which might be helpful as you explore what resources you find helpful.